瑜伽与健美操运动处方对女大学生身心健康影响的研究

Objective: To design combine yoga with aerobics exercise prescription for the experimental study of female college student fitness to provide advice and direction. Methods: 20 volunteers, Central South University, fitness female college students as experimental objects, based on the principle of gradual period of 3 months, the next day a meeting of yoga and aerobics exercises, using target heart rate control exercise load intensity; in exercise prescription before and after the implementation right heart and lung function, physical fitness, body shape, and other physical health indicators test, and after exercise conducted a questionnaire survey, a comprehensive assessment of physical and mental health subjects. Results: The exercise prescription for female students before and after the weight, circumference, BMI and other indicators of decline; quiet heart rate reduction, step index, lung capacity, vital capacity, increased body mass index; flexibility, quality and speed and strength have significantly improved the quality; most of the women students self-confidence, sleep quality and food Dengjun be improved. Conclusion: The Yoga and Aerobics exercise prescription can consume excess body fat, enhance the physical quality of female university students, improve body composition and body shape, improve heart and lung function level and fully promote the physical health of female university students level of development and improvement.