结合高强度训练的高海拔抗缺氧训练研究

Man loses his work capacity on high altitude mainly because vitro hypoxia from the hypobaric environment, which has inhibited the functions of nerves and muscles, and then negatively affected on memory, cognitive ability, intelligence and motor ability. Nerves' and muscles' endurance against hypoxia can be enhanced by strength and conditioning training, thus maintain a higher level of work capacity in high altitude. By reviewing studies around the world in fields of medicine and sport, high-intensity training (HIT) is found to be an effective and efficient solution for increasing functional reserve both neurally and muscularly. High altitude performance of work ability shall present more time-efficiently and efficacious as required if HIT was combined into the time-proved mountaineering training method.