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影响老年人睡眠质量的因素分析--以坞坭社区为例

nalysis of the factors affecting sleep quality in the elderly-- takes WU Ni Community as an example

中文摘要英文摘要

目的:通过调查影响老年人睡眠质量的因素,分析其原因,探讨改善老年人睡眠质量的策略。方法:坞坭社区60岁以上的老年为研究对象,采用匹兹堡睡眠质量问卷,调查老年人的睡眠质量现况;对睡眠质量差的老年人采用运动与穴位按摩进行干预。结果:坞坭社区老年人PSQI平均得分为 (7.24±3.25) 分,分析影响老年人睡眠质量的相关主要因素有身体状况、睡前思考、患病情况、地理位置等,通过运动和穴位按摩等方法可改善老年人睡眠质量。结论:老年人睡眠质量差,影响因素较多,应密切予以关注,可利用运动和穴位按摩改善老年人睡眠质量。

IObjective: to investigate the dock shows the quality status and its influencing factors of sleep quality of elderly in the community, provide the basis for improve the sleep quality method: in October 2018 to May 2019, with Pittsburgh sleep quality questionnaire, the basin shows that the community of the elderly over the age of 60 to 100 questionnaire survey and analysis. The results of the recycling effective questionnaire 86, PSQI scored an average of 3.25 (7.24) points related factors affecting the quality of old people sleep has a lot of, including physical condition before going to bed thinking about prevalence factors such as geographical position differences significant conclusions The sleep quality of the elderly is poor, and there are many influencing factors, which should be paid close attention to, as far as possible to avoid affecting the sleep quality of the elderly.

刘超、邹启娟、雷雨

预防医学中医学

老年人睡眠质量因素

he elderlySleep qualityRelated factor

刘超,邹启娟,雷雨.影响老年人睡眠质量的因素分析--以坞坭社区为例[EB/OL].(2021-09-30)[2025-08-18].http://www.paper.edu.cn/releasepaper/content/202109-83.点此复制

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