对优秀跳远运动员运动素质的研究

Long jump is one of the most complex events in the skills of track and field sports. Long jumpers not only must possess quite high approach speed , approach stability and approach rhythm, but must possess the ability of accuracy of treadling and rapidly taking off and the perfect skill of taking off. Therefore, long jumpers must have quite strong sports quality , only thus can they obtain excellent results. This paper mainly aims at our elite long jumpers’ practical situation to study what special sports quality our long jumpers must possess, which will provide a theoretical basis for training of our long jump.