基于潜意识理论的心理亚健康研究

he definition, representation and preventive of current psychological sub-health is introduced. Based on the unconsciousness theory and its mental state classing, the psychological sub-health is redefined. It is the mental state with consciousness and unconsciousness controling the action and thought at the same time and the consciousness leading. The preventing and clearing methods of psychological sub-health are proposed based on the unconsciousness theory. The preventing method is releasing the strength of unsciousness resisting to the consciousness in time,assuring enough sleep time, using the mental defense mechanism, keeping placid feeling. The clearing method is supplying sleep time. The mental adjustment should be the main method and the therapeutic medicine should be the secondary method. For the medicine principle, the Chinese herbs should be the first and the western medicine should be the second.