睡眠健康的研究新进展

Sleep health is a novel concepta multidimensional sleep-wakefulness pattern that adapts to individualsocialand environmental demands to promote physical and mental well-being. Current research has found that sleep health is not only associated with physiological health issues such as diabetesoverweight/obesityand cardiovascular risks but also has significant impacts on mental health issues such as anxiety and depression. Previous sleep-related studies have primarily focused on identifying and treating sleep disorders and problemswith less attention to the positive attributes of sleep health. This review summarizes studies on sleep healthincluding its definitionmeasurement toolsand correlations with health outcomesaiming to foster a more comprehensive understanding of sleep health and provide a reference for research on sleep health among Chinese residents.